The Waves of Breath Workshop

Join us for an immersive and healing experience that blends two powerful breathwork modalities—Somatic Breathwork and Owaken Breathwork—guided by two certified and trauma-informed facilitators. This unique workshop is designed to help you reset your nervous system, release stored emotional tension, and reconnect to your inner sense of safety and vitality.

Experience Somatic Breathwork & Owaken Breath in One Transformative Journey

Join us for an immersive and healing experience that blends two powerful breathwork modalities—Somatic Experiencing Breathwork and Owakened Breathwork—guided by two certified and trauma-informed facilitators. This unique workshop is designed to help you reset your nervous system, release stored emotional tension, and reconnect to your inner sense of safety and vitality.

What You’ll Experience

Somatic Breathwork

• Rooted in neuroscience, somatic breathwork reconnects the power of our mind back to the innate wisdom of the body, offering an experiential and transformational approach to growth and healing. This approach uses somatic-based breathwork, bodywork, and coaching techniques to safely identify and address undigested emotions and physical tension

Owaken Breathwork

• Founded in 2017 by Hellè Weston and Lukis Mac, Owaken Breathwork combines ancient breathing techniques with modern practices to enhance physical, emotional, and spiritual well-being. Through this guided session, participants access non-ordinary states of consciousness, facilitating the release of suppressed emotions and traumas, and fostering profound personal transformation.

• Nervous System Reset & Integration Circle:
  After the breathwork journeys, we’ll guide a grounded integration process using reflective prompts, gentle movement, and group support to help you safely land the insights and shifts experienced during the workshop.

Facilitators

Two experienced and certified facilitators trained in trauma-informed care, nervous system regulation, and integrative healing practices. Together, they create a safe and sacred space for transformation and reconnection.