top of page

Somatic Breathwork

The direct effect breathing lightens the ‘fight or flight’ response to stress and as a result lowers blood pressure, improves heart rate and makes the arteries more flexible. This exercise allow you to get in touch with your tension that is carried on your mind, and body. 

Image by Daniele Levis Pelusi

What is Somatic Breathwork

Somatic Release Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

 

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

Somatic breathwork is a powerful healing modality that utilizes conscious breathing techniques to facilitate physical, emotional, and spiritual transformation. By focusing on deep, connected breaths, somatic breathwork engages the body's natural intelligence and activates its innate healing potential. This practice allows individuals to release stored tension, trauma, and stagnant energy from their system, leading to a sense of wholeness, balance, and increased vitality.

Somatic breathwork encompasses various activities and techniques that support the healing process. These can include guided breathwork sessions, where individuals are guided through specific breathing patterns and visualizations. Breathwork can also be combined with movement, such as gentle yoga or expressive dance, to further enhance the somatic experience. Additionally, sound healing, bodywork, and meditation may be incorporated into somatic breathwork sessions to deepen the healing and integration process.

What are the benefits

The benefits of somatic breathwork for healing are multifaceted. Firstly, it promotes relaxation and stress reduction, as the rhythmic breath pattern helps activate the parasympathetic nervous system, calming the body and mind. Secondly, it allows for the exploration and resolution of unresolved emotions and trauma. Breathwork can access deep emotional states and provide a safe container for processing and integrating past experiences, leading to emotional release and healing. Additionally, somatic breathwork can enhance self-awareness and introspection, expanding consciousness and facilitating personal growth.

Somatic Release Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

A certified somatic breathwork facilitator plays a crucial role in guiding individuals through their breathwork journeys. These facilitators undergo extensive training and have a deep understanding of the body-mind connection, trauma resolution, and breathwork techniques. They create a safe and supportive environment for participants, holding space for the exploration of emotions and experiences that arise during breathwork sessions. Facilitators provide guidance on breathing techniques, help individuals navigate their inner landscapes, and offer support and integration practices after the sessions. Their presence and expertise ensure that participants can safely and effectively engage in somatic breathwork to experience profound healing and personal transformation.

bottom of page