We explore your curiosity of psychedelics and the benefits they provide on mental health. We look at the current research and neurobiology behind psychedelic therapy, define psychedelics and how they allow us to rewire our nervous system, and offer an introduction to microdosing with psilocybin and the research behind its affects on our mental wellness.

We provide daily journaling prompts and the importance behind intention setting to accomplish long sustaining change in our lives. We explore where you want to be putting your energy to fully thrive, what areas you can let go of that are no longer serving you, and what emotions are in need of nurturing.

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Daily Yoga sessions are offered. We practice trauma informed yoga and meditation. Trauma Informed Yoga is less about how poses are executed and more about the feeling of embodiment (being within your body) within a pose. 

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We practice mindfulness and grounding techniques that  help you  manage stress, cope better with serious illness and reduce anxiety and depression. 

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We provide a morning cold plunge as a great way to kick start the day feeling refreshed. This is a type of therapy where you immerse yourself in cold water for a short period of time. It provides several benefits such as reducing inflammation, improving circulation, and boosting immunity. 

We offer a Somatic Breathwork session with a certified facilitator. The direct effect breathing has on the Parasympathetic nervous system has an influence on dampening down the effects of the ‘fight or flight’ response to stress. This exercise allow you to get in touch with your tension that is carried on your mind, and body. 

You will have the opportunity to meet individually with a licensed mental health counselor to talk about any questions you have around your mental wellness and integration. We can begin to work on a individualized plan to get you attending to your mental wellness with lasting changes.

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