We will start the day off with journaling prompts and the importance behind intention setting to accomplish long sustaining change in our lives. We explore where you want to be putting your energy to fully thrive, what areas you can let go of that are no longer serving you, and what emotions are in need of nurturing. Explore strategies for nurturing meaningful relationships and fostering a sense of community. 

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This workshop explores the principles of balance and harmony through the lens of the Lokahi Wheel, a traditional Hawai'ian concept representing interconnectedness and unity. Learn about the eight key areas it encompasses. This workshop is designed to help you understand and apply these timeless principles to achieve a more balanced and harmonious life. ​​

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This Somatic Breathwork session is facilitated by a certified facilitator. The direct effect breathing has on the parasympathetic nervous system has an influence on dampening down the effects of the ‘fight or flight’ response to stress. This exercise allow you to release your tension that is carried on your mind, and body. 

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Experience the invigorating benefits of a cold plunge, a practice that promotes physical, mental, and emotional well-being. Immersing in cold water can help reset your nervous system, reduce inflammation, and boost circulation, leading to improved physical balance and vitality. This practice encourages you to confront discomfort and build resilience, enhancing emotional harmony and mental clarity.

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Participating in shamanic drumming offers profound wellness benefits, particularly in balancing and harmonizing the spirit. The rhythmic drumming induces a trance-like state, allowing individuals to journey inward and connect with their deeper selves. This practice promotes emotional release, reduces stress, and enhances mental clarity, fostering a sense of inner peace and spiritual harmony. The repetitive beats resonate with the body's natural rhythms, aligning energies and facilitating a profound sense of unity and balance. 

Participants will participate in a hands-on cooking & nutrition class followed by a short practice in mindful eating.  This demo will introduce mindfulness into
meal preparation, nutrition, and choosing of ingredients. Enjoy a healthy, balanced dinner with options that support physical and emotional well-being.

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Explore strategies for growing nourishing connections and a sense of community with our closing cacao circle. During this time we will reflect on the day's experiences and insights and create an action plan for integrating the principles learned throughout the day into your daily life to maintain balance and harmony.

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