Join us for private screening of the film IN WAVES AND WAR; a powerful look at trauma, embodiment, and recovery among veterans. The film highlights the limitations of traditional, conventional treatments for PTSD and brain injuries; aiming to shed light on the high rate of veteran suicides and offer a message of hope and resilience.  After the showing we will be engaging in a talk with Michael Nicholas, Navy Deep Sea Diver, who will share his lived experience by sharing his path in psychedelics, healing & the importance of integration in his healing journey.​​​​​​​​​​​​​​​​​​​

​​​Kaka'ako Private  Screening Theater

5:30  pm - 8:00 pm​

Are you needing a space to relieve your tension and stress? Breath your body into balance with Somatic Breathwork sessions

facilitated by our certified practitioner, Anela Bird . Experience the power of conscious breathing to release tension, calm the nervous system and connect more deeply  with your body. This 60 minute guided session will help ou access emotions stored in the body, promoting relaxation, emotional balance, and slef-awareness. 

Thursdays 

Kapiolani Regional Park

10:00 am - 11:30 am

Join us for a magical, family-friendly Spring Equinox event designed especially for keiki!  Our kids' activities are designed to inspire mindfulness and creativity, blending fun with meaningful exploration. These workshops encourage children to connect with their senses, imaginations, and the world around them. Activities like intuitive painting, nature art, music circles, and macrame allow keiki to express themselves freely while fostering a sense of calm and focus. Through exploring scents, colors, textures, and sounds, children engage their curiosity and creativity in a supportive and joyful environment. ​​​

​​​Waʻahila Ridge State Recreation Area

1:00 - 3:00 pm​

This is a weekly morning meetup, facilitated by Anela Bird to help us reset and reconnect after summer. This gathering will begin with a short, grounding meditation to come home to ourselves, followed by a nourishing circle time with some simple contemplations at Coffee Talk in Kaimuki. This space is for you if you're craving slow mornings after a full summer, a rhythm to return to yourself, and real conversation with a like-minded community.​

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Mu-Ryang Sa Korean Buddhist Temple & Coffee Talk Kaimuki

Weekly on Thursdays 9:00 am - 11:00 am

Are you curious about how psychedelics and microdosing can support mental wellness, emotional clarity, and spiritual growth? Join our ongoing workshops—safe, grounded spaces to learn, connect, and integrate your experiences. Whether you're exploring psychedelics for the first time or seeking support after a journey, these gatherings offer evidence-based psychoeducation, harm-reduction guidance, and community-centered reflection. Led by a licensed therapist experienced in psychedelic-assisted therapy, each session blends science, soul, and safety—offering you tools to navigate your path with intention, integration, and informed care.​​​​